Eye-twitching is a common condition, but the good thing is that it is a rarely serious one. Chances are that you have been experiencing this annoying situation and have since been on the lookout for a solution. You have just come across a piece to guide you about what to do. But before we begin, we would take you through why your eyes is twitching, then how to make it stop.
Let’s all face it. Twitches in your eyes could be very irritating and distracting. Fortunately, it is not a painful one and it doesn’t almost call for concern. It usually occur as a result of overstimulation of the eye muscles, thus causing an involuntary contraction that manifest as the twitch in your eyes. The condition could feel worse than they appear. Although you would feel that self-consciousness like you’re the crazy one in that look when they begin, the truth is it is not that bad. Distant to the belief of many, it is not at all associated with emotions. It is a clear symptom of a biological occurrence. Nothing more.
Human daily activities could be very cumbersome. Therefore, if you live a stressed and rushed lifestyle with little sleep, your eyes might twitch. In fact these are the two major factors that make your eyes twitch. Fundamentally, stress can lead to insomnia, and so your body will signal to you that you need some rest through muscular contractions like twitching of the eyes.
Twitching can also occur when you strain your eyes too much. Of course this is quite understandable. If you stare at your smartphones and other lighted screens for far too long, they would bother your eyes. If this happens while you wear glasses, you might need new ones. If you don’t wear at all, it might be a time to get a pair. This is to protect your eyes from probable strains from these lighted and bright screens. You can as well cut back on using those devices. Habits like looking at your smartphones before sleep should also be significantly checked.
A few substances like alcohol and caffeine could cause the situation too. How do I mean? These substances could get you stressed out and deprive your body of needed sleep. They would indirectly cause you twitching in your eyes. It is also advised that if you have dry eyes, you should visit an excellent drugstore for eye-drop recommendations.
These following not actual causes for eye twitches but some studies have revealed that nutritional imbalances and efficiency in certain micronutrients like magnesium could result in this condition. Similarly, overproduction of histamine, a substance released in the blood during allergic reactions could actually make you feel like you have a crazy look in your eyes.
Now that you are aware of some of the causes behind eyes twitching, you could watch them carefully to get rid of the crazy look and feeling that accompany them, you would definitely feel better and healthier. You basically need to get good sleep to avoid stress and strain, get medications for dry eyes and see your doctor in case of complications.